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Document Type

Original Study

Abstract

The study aims to:

- Preparing skillful physical exercises in a high-intensity interval training method by changing rest periods to develop some physical abilities, skills and aerobic ability under study among handball players.

- Recognizing the effect of physical and skill exercises in a high-intensity interval training method by changing rest periods on some physical, skill and aerobic abilities of handball players.

The researcher assumes the following:

- There are statistically significant differences between the two research groups (experimental and control) for the pre and post-tests in the development of some physical abilities, skill and aerobic ability of handball players.

- There are statistically significant differences between the two research groups (experimental and control) for the post tests in the development of some physical abilities, skill and aerobic ability of handball players.

The research community was represented by the Kirkuk girl handball players for the season 2020/2021 and their number (18) players, and (2) of them were excluded because they are goalkeepers, so the number of sample members (16) players constituted (88.88%) of the research community, and they were divided into two groups Each group includes (8) players of the first group (experimental) to whom the exercises prepared by the researcher were applied, while the second group (control) applied the exercises designed by the trainer

Conclusions:

- Exercising by changing rest periods had a significant impact on improving the physical and skill side of the research sample members.

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